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How to Stop Procrastinating

What is procrastination and why can it be bad for you?

Procrastination is when you replace any of your high-priority actions with a low priority action instead (hello Netflix!), and we all do it from time to time.

The problem with procrastination is when it becomes habitual and you constantly avoid doing certain activities and parts of your life begin to suffer. You might pay bills late and incur late fees, you go make a coffee or get something to eat in the middle of your task you're on that deadline for and end up missing the mark, or maybe you leave Birthday or Christmas shopping until the last minute and can never get that perfect gift you wanted to give your partner.