So, you keep hearing everywhere how wonderful meditation is for you but you just can’t manage to do it. Do you think that you’d love to receive the benefits of meditation that are promised to you, but you just can’t keep your mind still enough to get it to work for you? You can take heart because you are certainly not alone. Meditation is a brilliant technique to use to enjoy benefits such as a reduction in stress, anxiety and blood pressure and an increase in happiness, ca