Many of us have plenty of goals we’d love to achieve. We’ve got ones we’ve held onto for years thinking to ourselves that one day we’ll do that. Other goals may be fairly new, and then there’s the ones that come and go, that we forget about and only remember when someone or something reminds us of them. Most probably you keep your goals floating around in your mind, waiting for the perfect time or opportunity to start working towards them. Maybe you’ve even tried a couple

So, you keep hearing everywhere how wonderful meditation is for you but you just can’t manage to do it. Do you think that you’d love to receive the benefits of meditation that are promised to you, but you just can’t keep your mind still enough to get it to work for you? You can take heart because you are certainly not alone. Meditation is a brilliant technique to use to enjoy benefits such as a reduction in stress, anxiety and blood pressure and an increase in happiness, ca