So, you keep hearing everywhere how wonderful meditation is for you but you just can’t manage to do it. Do you think that you’d love to receive the benefits of meditation that are promised to you, but you just can’t keep your mind still enough to get it to work for you? You can take heart because you are certainly not alone. Meditation is a brilliant technique to use to enjoy benefits such as a reduction in stress, anxiety and blood pressure and an increase in happiness, ca

What does self-care mean to you? What pictures come to mind when you think of the words ‘self-care’? It usually means something very different for different people. Some of the responses I’ve had when I’ve asked people what it means to them include: Taking time out for me Eating healthy Exercising Having a massage which are all great answers! Self-care to me means simply looking after your whole self, not because you ‘have to’ but because you want to, because it feels good